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Breakfast, Lunch & Dinner — Already Solved.

Everything you need to stay on track — from morning to night.
🔗 Join FIT4U

Simplifying weight loss with food you actually enjoy

No cooking. No gym.
Start Your 20-Day Plan

This is for real life.

For busy people who want to eat well without complicating their day.

  • No time to cook every day
  • Food that feels normal, not "diet food"
  • Simple choices, no strict rules
  • Meals that fit your routine

Not a diet. Not a program. Just ready-to-eat meals.

FIT4U ready-to-eat meals in branded packaging
Choose your plan

How it fits into your week

01
Personalized meals

Personalized for you

02
Meals prepared and delivered

Prepared & delivered

03
Heat and eat meals

Heat. Eat. Done.

Real meals you'll actually enjoy.

A rotating menu made to fit real routines — not strict diets.

FIT4U meal 1
FIT4U meal 2
FIT4U meal 3
FIT4U meal 4
FIT4U meal 5
FIT4U meal 6
Balanced portions Simple ingredients Weekly rotation
View meal plans
FIT4U meals being prepared in a real kitchen

Ready when you are.

Your meals are already taken care of.
Choose the plan that fits your week.

Start with a trial
THE SCIENCE

Why 20 Days Is Enough to Change Everything

It’s not about the number of days. It’s about breaking the pattern and proving the system works.

1

Habits Form Through Repetition

Your brain counts decisions, not days. 60 meals without friction rewires behavior.

2

Real Results Show Up Between Days 12–20

Energy increases. Clothes fit differently. The mirror becomes proof.

3

It’s a Proof of Concept

You don’t need forever. You need evidence that consistency is possible.

4

Momentum Starts After Day 20

Day 21 feels easier than day 1. You’re building, not guessing.

5

Short Enough to Commit

20 days is manageable — and powerful enough to reset your routine.

FIT4U Client Before and After

Stop Starting Over

Make Nutrition Simple

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